Private coaching & workshops

Cultivating metta, or loving kindness, for yourself and others is one of the greatest ways you can shift your default attitude as you walk through the world. The ripple effect of practicing metta in formal meditation is vast and can be felt by everyone you interact with, from the tiny encounters you have throughout your day to the people most important in your life. The act itself is the practice of love and positive intentions. In addition to the real world benefits from cultivating metta, it's a perfect complement to practicing vipassana. The two go hand in hand, and I personally see them as inseparable. Learn the basics of metta and begin your journey in exploring just how far love can take you. 

Age-specific iterations of this 90-minute workshop available for kiddos, teens, adults.

Check the calendar for upcoming workshops or email to schedule your group.

Imagine growing up with the tools to identify emotions and thoughts, be present in relationships, increase your awareness and ability to pay closer attention, enhance your calm, and cultivate love. Kiddos and parents will learn ways to bring mindfulness into daily life through fun and simple exercises in paying attention. 

This 90-minute workshop is for children 7-12 and their caregivers. Check the calendar for upcoming workshops or email to schedule your group. 

C'mon, jump in! More than a way to relax and find momentary peace, here we learn how to establish a fulfilling and consistent meditation practice by building a strong foundation rooted in fundamentals. This is a course that brings practical tools to the table in order to explore some of the most important questions we have about the experience of our minds and the nature of consciousness. We jump off the perpetual treadmill of relying on the moment to moment fluctuations of "good" and "bad" experiences to determine how we feel and think, and instead opt to go deeper in discovering tangible truths about the essence of awareness.

In this six-week course you will learn Vipassana (insight or mindfulness) and metta (loving kindness) styles of meditation, suited for beginner to intermediate meditators. Check the calendar for upcoming workshops or email to schedule your group.